Swedish massage is a hands-on treatment (with oils and creams). Different techniques are used to encourage relaxation or more stimulating strokes to invigorate.
Typically treatment focusses on the back, neck and shoulders where tension is often present. In the case of a full body massage the legs , feet, arms, hands , face and scalp are also treated.
Appointment times vary from half hour (back neck and shoulders or extended ) to approximately 60 minutes for full body. Immediate benefits may include relief from stress and muscle tension.